Benefits of Eating Date Fruit

Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates.

1.  Constipation: it helps people suffering from constipation; all you need to do is soak dates overnight and eat them in the morning along with drinking water.

2. Fibre: helps lower the risk of diabetes and heart disease as well as regulate bowel movement.

3. Prevents abdominal cancer: It is high in natural antioxidants which help in preventing development of some colonic cancers. It does not have any side effect on the body and is completely natural.

4. Strengthens tooth enamel: Dry fruits contain fluorine, which is an essential mineral to slow down the process of early tooth decay.

5. Improves eyesight: It also helps in improving eye sight and helps in curing night blindness as well.

6. Lowers cholesterol: Dates are free from cholesterol and contain very low fat. They rich in minerals and vitamins.

7. Energy Booster: Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

8. Improves digestive system: it contains different kinds of amino acids as well as soluble and insoluble fibres which help regulate the digestive system.

9. Treats Anaemia: Dates have high iron content and are very useful in treating anaemia. The patients can eat many dates for better advantages. Dates also have fluorine that helps avoid tooth decay.

10. Maintains healthy cardiovascular system: Rich in potassium and low in sodium, this helps regulate a healthy nervous system and can reduce risk of stroke.